Mindfulness Strategies for the Holidays

Children are not naturally mindful of their feelings, their own self-worth, and the positive attributes of others. We need to explicitly teach students strategies to be present and be mindful of themselves and others. Mindfulness has been demonstrated through a growing body of scientific research to have a positive effect on mental health and well-being. Practicing mindfulness has been documented as an effective strategy to regulate emotions and feel compassion and empathy.

FREE DOWNLOAD of some mindfulness activities during the holiday season

Author: DHonegger

Debra S. Honegger has worked in multiple areas of education- both general education and special education- as teacher, consultant, administrator and instructional coach- with ages from birth through adult. However, no matter where she is or what her title, she holds a firm belief in meeting the needs of each individual child while coming together as a community of learners.

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